Are you aware of the positive ways in which swimming is beneficial for us? Well, it can be easy and expense less water sport that you can go for. In short, it is the best exercise for your body as well as your mental health. But, did you know swimming is a healthy activity that you can continue for a lifetime with fun and avail numerous benefits? Here are some benefits of swimming!
1. An excellent body work-out
Swimming focuses on almost every muscles group. While swimming, you need to use most of your muscles like legs, arms, stomach, and torso to move your body through water.
Swimming is an excellent exercise to burn calories and maintain your body shape. The amount of burned calories depends on a person’s weight and their duration of swimming.
2. Safe exercise for people with arthritis and other conditions
People with injuries, arthritis or another disability may not be able to perform the high-impact exercise. But, swimming is a low-impact exercise that helps to improve recovery and reduces pain as well.
A specific study has proven that people with osteoarthritis can notice reduced joint pain and stiffness, and experience less physical limitation by engaging in swimming activity.
Swimming can be helpful to get rid of the symptoms of depression, fatigue, and some other disability.
Swimming is a water sport with the practice of holding breath. That may help people with asthma to control over breathing and enhance the capacity of lungs too. Make sure you have discussed with your healthcare provider before swimming, if experiencing asthma. So, swimming is an excellent exercise to add in your routine for better health recovery.
3. Strengthens cardiovascular health
Cardiovascular exercise that is usually known as cardio includes the heart, lungs, and circulatory system. Swimming is the part of this exercise that helps to boost your heart health. A study has shown that swimming is also helpful to lower blood pressure and control blood sugar level as well.
4. Helps in improving sleep
Swimming is an easy and low impact exercise for all age people along with those that are facing physical issues. In a study, people with insomnia have reported a boost in quality of sleep after engaging in regular swimming exercise.
5. Helps in managing stress
We know well that exercise is one of the best ways to reduce anxiety and stress. And, swimming helps to keep mind away from stress causing thoughts. Exercising regularly or swimming once a week for twenty minutes can be helpful to manage your stress.
6. Expense less fun activity
You might be aware of many public pools offered by the cities with the discounted rate. But, some of the swimming places are available at free of cost. Swimming in open water like lakes and oceans can be an exciting option if you take all safety precaution and supervision.
7. Boost skills and moods
Swimming is a skill that you can add in your profile. Several people have made swimming skill as their profession and even an identity.
Swimming is an exercise that releases “endorphin” a relaxing mood hormone. So, if you feel to make your mood enthusiastic, then swimming is the best option.
Swimming skin care tip
1. Wear sunscreen or chlorine protection spray to prevent harmful effects of chlorinated water to your body
2. Don't forget to wear a swim cap to protect your hair from absorbing chlorinated water or use post-swim hair dechlorinating spray to take better care of your hair
3. Apply pre-swimming cream and moisturizer to keep your body layered and difficult to absorb chlorinated water within the skin.
Swimming is a great exercise to burn calories, reduce the pain of injuries, get a good body shape, extend mental health, and improve skills, etc. we can say swimming is the best option to improve overall health.
Swimming pool contains chlorinated water, therefore, you need to take extra care of your skin and hair. You should not forget to take precaution before swimming.