Morning Rituals To Get Healthy & Glowing Skin
Had a burger with extra cheese and it ended up as an obnoxious long-lasting pimple? While bad eating habits, stress, and less physical activity can cause you various skin problems, following an effective morning routine can help you get healthy and glowing skin this summer.
Here’s why. Your morning starts it all. You might need a good cup of green tea to ward off that morning sluggishness and so does your skin. It needs a morning routine for glowing skin to rejuvenate, fight acne and keep other skin problems at bay.
While you sleep, your skin constantly sheds those dead skin cells and releases oils and harmful toxins that form an invisible layer on your skin. This layer if left unnoticed can over time lead to various skin issues.
Further, you will agree with us when we say that a radiant and ready to flaunt skin also has a lot to do with your self-confidence. You glow differently when your self-confidence is fueled by your ready-to-go-anywhere skin.
So this summer, instead of letting your beautiful skin fall prey to evil UV rays and lose its shine, glow bright with our effective morning routine for glowing skin.
Follow our morning beauty rituals and flaunt your gorgeous skin everywhere!
While applying skincare products is crucial to healthy skin, a good night’s sleep is the backbone of a good skincare regime. A complete 8-9 hours of sleep is important especially when you want to avoid those puffy eyes and under-eye bags reflecting tiredness.
A morning drink is a vital part of your skincare ritual. It not only gives you the energy to kick start your day but also hydrates your body. A teaspoon of lemon and honey in lukewarm water helps clean your system and is also known to aid weight loss. This drink also has other benefits including energising your body, helping in digestion, and boosting your immunity.
No wonder we call it the magical potion given its numerous benefits for your body. So don’t forget to have it on an empty stomach every morning for glowing skin.
As you wake up with your not-so-fresh-looking face, it is time to flush out all the toxins that might have accumulated on your face after a long period of epidermal repair.
Throughout the time you snooze, your skin is all busy repairing damaged skin and replacing dead skin cells. All this while, it also quietly accumulates oils, toxins, and dead skin cells that lead to clogged pores and in turn, might have caused breakouts.
You need to cleanse your skin thoroughly as soon as you wake up with a good cleanser.
A gentle sulphate-free cleanser, such as the ones from Dot & Key will work wonders for your skin, cleaning it gently & leaving you feeling radiant.
It’s a no-brainer that all your skin needs the most before stepping out of your home is a moisturiser. It’s your skin’s bodyguard in every season and protects it from damage, dirt, and getting flaky. So before stepping out, don’t forget to apply an oil-free moisturiser.
Make sure you choose one that is made with all natural ingredients. Dot & Key’s range of moisturisers are gentle on the skin & are made with ingredients that love your skin.
Fed up with those itchy sunburns caused by wearing your favourite shorts and swim trunks in summer?
Add a broad-spectrum sunscreen to your morning regime and witness its wonderful sunburn warding effects. Your sunscreen will act as a barrier between your skin and the harmful UV rays that are notorious for causing skin cancer in humans.
Working out improves blood circulation in your body thereby reducing stress and naturally giving your skin a glow. It also acts as an in-depth cleanser for your skin and it helps flush out the toxic substances from your body too.
Regular exercising oxygenates every skin cell of your body and gives your skin a natural glow inside out. Exercises such as Yoga, cardio, and running are best known for improving skin health and should be included in your morning routine for glowing skin.
Your body is 70% water. So to replenish it from within, you need to keep yourself hydrated. Staying hydrated has numerous benefits & one of them is giving your skin a healthy glow. Drinking enough water helps remove toxic substances from your body and reduces the risk of various health issues.
In the scorching heat of the summer season, all your body longs for is chilled fruit juice. Fruit juices especially those of pomegranate, sugarcane, and apple will help keep you energetic and give your skin its glow.
Juices such as beetroot juice helps lighten blemishes by cleansing your blood. And lime juice, which is rich in vitamin C helps cleanse the blood, prevent acne, and fight skin ageing. Citric fruit juices also help prevent your skin from drying.
Furthermore, cucumber juice with its silica and high water content makes it a must-have in your morning routine for glowing skin.
Your skin can not glow naturally if it’s not healthy from within. The only way to bring the internal glow is to consume a diet that is balanced. During the summer months, it is essential that you consume food that has high water content, antioxidants, vitamin K and C help get clear skin and treat dark circles and fine lines.
So make sure to include foods like cucumbers, oranges, lemons, carrots, etc in your morning routine for glowing skin. Furthermore, include green tea in your routine as it is an excellent source of antioxidants and acts like an energy drink to replenish your system in the morning.
The Bottom Line!
In today’s stress-prone and unhealthy lifestyle, following a healthy morning skincare routine is a must. Cleansing your skin, drinking plenty of water, eating certain types of foods, and exercising in the morning can help aid blood circulation and give you a radiant, flawless glow.
Moreover, one should also include detox drinks and fruit juices for better results in their morning routine for glowing skin. You can follow this effective routine and embrace its benefits for great skin and a peaceful mind!
Also remember that besides maintaining a healthy lifestyle, you must also keep a check on the products you are applying on your skin. Wondering where to start? Look no further than Dot & Key’s range of products made from skin-friendly ingredients.
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