3 Magical Fruits For Glowing Skin And Weight Loss

3 Magical Fruits For Glowing Skin And Weight Loss

As you get busy in the tight working schedule and dealing with the problems, your skin reacts weirdly. You look in the mirror and notice acne-scars, pigmentation, dullness and dryness compelling your skin to scream for help. But, why does it happen? You might give me reasons like pollution, dust, or something else. But, the fact is that your poor lifestyle choices is also responsible for skin damages.

We have rounded up the three magical fruits that will aid in the weight loss process while promoting skin glow.

What makes these fruits magical?

You must be thinking, that why these fruits are called 3 magical fruits for skin glow and weight loss. Well, these fruits are blessed with properties and nutrients that are essential for a glowing skin. If you want to go through a weight loss process, then these fruits are abundant in the benefits that quench hunger and let you feel full. Know about the vitamins to help anti-ageing.

1.   Avocado

Avocado is blessed with healthy fat-rich nutrients that helps to reduce appetite to control your diet. The content present in avocado keeps your skin cells healthy and supple that leaves behind glowing skin.

avocado beneficial for skincare

DIY

  • Avocado and oatmeal: Make a fine paste of half mashed avocado and 1 tbsp of oatmeal. Apply it all over your face and leave for 15 minutes. Wash your face with clean and cold water. This remedy will help you to lock moisture within the skin and using Dot & key skin essential night serum will let you wake-up with a radiant glow every morning.
  • Avocado and honey for skin glow: Take a half mashed avocado and 1 tbsp of honey to make a fine paste for applying over face and neck. Allow it to sit for 20 minutes and then wash off with cold water to get a radiant glow.

Eat an avocado every day:

avocado beneficial for skin

One avocado contains around 322 calories. How much avocado to eat will depend on your calorie goals. You can consume the avocado all at once or intake throughout the day. You can include a slice of avocado to a salad or make ¼ avocado smoothies to add in your breakfast.

2.   Pomegranate

Pomegranate has an impressive profile of properties which works like a skin specialist that promotes your skin to glow. Well, other than improving skin health it is equally beneficial for weight loss due to its “polyphenols”- a type of antioxidant that works like a natural appetite suppressant.

pomegranate beneficial for skincare

DIY

 

  • Pomegranate and lemon face mask: You can make a tan removal cream at home by adding 1 tsp pomegranate paste and ½ tsp of lemon juice. After mixing both the ingredients well, apply it over your face and neck. Wash your face with clean and lukewarm water after 10-15 minutes. If you want to get rid of the patches and tan from underarms then using an underarm colour correction serum is the best product.
  • Pomegranate and honey face pack: Add 1 tsp of each pomegranate paste and honey. Blend both the ingredients well and apply it over your face. Let it sit for the next 20 minutes then wash with lukewarm water to keep your skin hydrated and moisturized.

Pick pomegranate to cut down weight

pomegranate beneficial for skincare

Adding a filling bowl of pomegranate in your serving daily will considerably help your body to prevent weight gain. Pomegranate is high in the nutrient that reduces your appetite. Well, drinking a glass of pomegranate juice in your daily routine can help you to notice amazing effects for weight loss.

3.   Papaya

Papaya has an excellent nutritional profile that contains low-calorie nutrients to add in your snacks. It is also high in natural fibers and papain that is good for detoxification and ideal for weight loss. The properties like papain brings your glowing skin back by cleansing skin impurities and reducing excess oil and sebum.

papaya beneficial for skin

DIY

  • Papaya and honey face mask: Make a smooth paste of 8-10 cubes of mashed raw papaya, 1 tsp of milk, and 1 tbsp of honey. Apply it to your face and then wash off with lukewarm water after 15-20 minutes.
  • Papaya and tomato face pack: Take 8-10 cubes of papaya and pulp of tomato to make a fine paste. Apply it to your face and neck. Leave it on for the next 15-20 minutes then wash off with lukewarm water.

Consume papaya for weight loss:

papaya beneficial for skin

Eating papaya for weight loss is a great idea. But, consuming it with other fruits makes it even more effective. You can add some fat rich fruit with papaya to maintain the balance along with availing the best benefits. Add it to your fruit salad with spices to enhance the taste and nutrients that will promote weight loss.

Try it out to make your breakfast more delicious and nutritious by preparing a papaya smoothie. You need to add milk, juice or curd with mashed papaya. You can add some more fruits to add more taste and flavor. Your nutritious and delicious breakfast is ready to take along with the benefits of weight loss.

 

Bottom line:

Now, you have known the benefits of 3 magical fruits for skin glow and weight loss that will help you to maintain your weight and skin glow even in this busy lifestyle. Make sure you are consuming these magical fruits in your daily serving and following up the home remedies mentioned above to notice best results.  Know about the foods that help in anti-ageing.

Prepare your skin to glow this wedding season.

Author
Jigyasha Jain

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