If you’re a fan of beauty products and love to keep your beauty kit upgraded with the latest serums and lotions in the market, then you probably would have come across the term, “niacinamide.” A type of Vitamin B3, it is the in-trend beauty ingredient and is used across an array of products.
Continue reading to find what the benefits of using niacinamide for skin are, and how to use this potent beauty ingredient to get the maximum results.
What is it?
You would probably come across the importance of Vitamin B3 for your hair and skin. It’s one of the eight B-complex vitamins that boost metabolism and help in providing lustrous skin and shiny hair. Niacinamide is a type of Vitamin B3. It’s also known as nicotinamide and offers an array of skincare benefits.
Top 7 Skin Benefits of Niacinamide
The uses of niacinamide are plenty. Topically it on your skin offers the following benefits:
1.Prevents Skin Cancer
A 2015 scientific study shows that individuals with high risk for non-melanoma skin cancers were able to prevent the disease with oral intake of niacinamide.
2.Treats acne & Helps in Oil Control
One of the biggest benefits of topical niacinamide for skin is that it’s anti-inflammatory. Applying niacinamide creams on your skin helps in controlling the production of oil on your skin, thereby preventing the formation of acne.
Niacinamide lotions are non-irritating when compared to other ingredients used for acne treatments, thereby making it an ideal choice for people with sensitive or dry skin.
3.Repairs Damaged Skin
Modern lifestyles wreck our skin due to pollution, stress, and erratic dietary habits. Topical application of niacinamide on damaged skin restores the stratum corneum, the outer layer of the skin, making your skin appear young and healthy.
4.Reduces Signs of Ageing
As we age, our skin is more likely to develop pigmentation, wrinkles, and fine lines. A 2004 study demonstrated that women aged between 40 and 60, who applied a niacinamide moisturizer had a significant reduction in the number of wrinkles, fine lines and pigmentation spots on their skin.
Applying it topically on your skin helps in the production of ceramide, a lipid barrier, which helps in keeping your skin hydrated. This reduces eczema and flaky skin.
6.Reduces the Size of Pores
One of the long-term uses of niacinamide is that it helps in reducing the pore size, giving you a spotless, pore-free look.
7.Protects from Sun Damage
It also helps to restore your skin back to its optimal health, due to extensive damage caused by the harmful UV rays of the sun.
How to use it?
For the best results, look for niacinamide in leave-on products like serums, moisturizers, and lotions. Here’s a sample beauty regime:
- Cleanse your skin thoroughly with a gentle cleanser to remove dirt, pollutants, and other skin irritants.
- Pat dry your skin and apply a toner enriched with niacinamide.
- Then apply a niacinamide serum or moisturizer, before finishing your routine with a sunscreen.
Alternatively, you can add 10% niacinamide booster to your regular moisturizer and use it as usual.
Which parts of your skin can you use it?
You can use niacinamide products on your face, arms, and legs. It can also be used on sensitive areas of the skin like under the eyes. Applying niacinamide serums or eye creams under the eyes can help in reducing dark circles and puffiness around the eyes. It also helps in reducing the appearance of wrinkles (crow’s feet) around the eyes, as it adds moisture to the delicate skin.
Can Niacinamide replace all your Beauty Products?
While niacinamide does wonders for your skin, it’s highly recommended that you use it along with other beneficial skin-care ingredients like antioxidants, skin restorers, and more.
Think of niacinamide as the greens for your skin. While greens are healthy and an important part of your diet, a diet made only of greens will leave your body malnourished. The skin is a living organ, and it needs a variety of healthy ingredients to be at its best.
Where can I find niacinamide for skin?
It’s easy to find niacinamide in beauty products. While purchasing a serum, lotion or moisturizer take a look at the list of ingredients to find out if it is an active ingredient. Include this powerful vitamin in your beauty kit and enjoy a wide variety of benefits for your skin.