In our fast-paced hectic life, the need to meet all the deadlines, party all-night and binge watch our way through every TV show, have left us with minimum relaxation. This affects our eyes, as too much strain and sleep deprivation causes puffiness, dark circles and sunken, dilated under-eyes.
Ways to keep eyes looking great
Apply cooling packs
Home-remedies are a quick and convenient way to restore your eye’s dewy look. Some of the ingredients that are helpful are:
Looking for home remedies for dark circles? Ever thought of cucumber? Cucumber slices are not applied just for show. It has anti-inflammatory properties that reduce puffiness, its high water-content re-hydrates eyes and its cool temperature contracts dilated blood vessels, reducing the bluish-green texture of dark circles.
B. Cold Tea bags
Tea bags is not just for sipping. Caffeinated tea bags contain powerful antioxidants and may increase blood flow to your skin. It is also said to protect against UV rays and potentially slow the aging process. Also serving as home remedies for dark circles, green tea also remove shadows around the eyes.
Rosewater, almond oil, rosehip oil, chamomile, raw potato, etc, also helps to revive your eye’s perky feel.
Relax and rest
Tiredness, stress and sleep deprivation puts strain on our eyes and worsen under-eye problems. Try to sleep at least eight hours a day and remember to remove your eye-makeup before sleeping as they can cause irritation and allergies. Avoid spending too much time on screens and learn to manage your stress well.
What has under-eye bags got to do with what you eat? A lot. First, you must be aware about what are causing under eye problems. Meanwhile, try to avoid regular intake of food that have too much salt. This includes packaged, processed foods and frozen meals. Instead opt for foods that are collagen-rich and iron-rich, this can be done by choosing foods that are rich in vitamin C, amino acids and iron. Some of them are;
- Fresh veggies like kale, broccoli, red peppers and spinach
- Fruits like oranges, strawberries, raisins and apricots
- Iron-fortified foods, like cereals, breads, and pastas
- Seafood, red meat. Pork and poultry
Dehydration contribute to under-eye bags as water makes up to 60% of our body weight. It also helps to flush out salt from your body. Drink nine glasses of water every day. If you find that difficult, try sparkling water, flavored water, home made detox water or herbal decaffeinated tea. Also, cut down on alcohol as it contributes to dehydration. Get some unique tips on skin hydration!
A. Allergy-combating medicines
To reduce allergy-induced puffiness, try over-the-counter eye drops or a saline eye rinse, which wash the allergens out of your peepers. For irritated skin, lubricated ointments not only act as a barrier between the skin and allergens, but it also can soothe and ease redness. Confirm with your doctor before using anything.
To stop premature ageing and discoloration, it is important to use sun protection. Use sunscreen, wear protective clothing and avoid tanning beds.
C. Eye cream and eye mask
There are eye creams that take care of specific eye problems like puffiness, crow’s feet and dark circles. Overnight eye masks have anti-inflammatory properties that soothe under-eyes and also help to instantly boost hydration around the eyes. Eye cream and eye mask are both a great way to relax fatigued eyes, reduce discolouration and moisturize under eyes, while also improving skin’s elasticity. Here is some ways to take care of your eyes.
Eyes are a crucial part of our body, don't neglect them and start taking care of them. They need our attention too.