Perk up those peepers - Guide to your under eye care

Perk up those peepers - Guide to your under eye care

In our fast-paced hectic life, the need to meet all the deadlines, party all-night and binge watch our way through every TV show, have left us with minimum relaxation. This affects our eyes, as too much strain and sleep deprivation causes puffiness, dark circles and sunken, dilated under-eyes. 

Ways to keep eyes looking great 

  • Apply cooling packs

Home-remedies are a quick and convenient way to restore your eye’s dewy look. Some of the ingredients that are helpful are:

A. Cucumber 

cucumber on eyes

 

Looking for home remedies for dark circles? Ever thought of cucumber? Cucumber slices are not applied just for show. It has anti-inflammatory properties that reduce puffiness, its high water-content re-hydrates eyes and its cool temperature contracts dilated blood vessels, reducing the bluish-green texture of dark circles.

B. Cold Tea bags 

tea bags

 

Tea bags is not just for sipping. Caffeinated tea bags contain powerful antioxidants and may increase blood flow to your skin. It is also said to protect against UV rays and potentially slow the aging process. Also serving as home remedies for dark circles, green tea also remove shadows around the eyes. 

C. Others 

 

 rose water

Rosewater, almond oil, rosehip oil, chamomile, raw potato, etc, also helps to revive your eye’s perky feel.

  • Relax and rest

 

relaxing girl

Tiredness, stress and sleep deprivation puts strain on our eyes and worsen under-eye problems. Try to sleep at least eight hours a day and remember to remove your eye-makeup before sleeping as they can cause irritation and allergies. Avoid spending too much time on screens and learn to manage your stress well.

  • Diet plans

 

diet plan

What has under-eye bags got to do with what you eat? A lot. First, you must be aware about what are causing under eye problems. Meanwhile, try to avoid regular intake of food that have too much salt. This includes packaged, processed foods and frozen meals. Instead opt for foods that are collagen-rich and iron-rich, this can be done by choosing foods that are rich in vitamin C, amino acids and iron. Some of them are;

  1. Fresh veggies like kale, broccoli, red peppers and spinach
  2. Fruits like oranges, strawberries, raisins and apricots
  3. Iron-fortified foods, like cereals, breads, and pastas
  4. Seafood, red meat. Pork and poultry
  • Stay hydrated

 

drink water

Dehydration contribute to under-eye bags as water makes up to 60% of our body weight. It also helps to flush out salt from your body. Drink nine glasses of water every day. If you find that difficult, try sparkling water, flavored water, home made detox water or herbal decaffeinated tea. Also, cut down on alcohol as it contributes to dehydration. Get some unique tips on skin hydration!

  • Under-eye products

 A. Allergy-combating medicines

eye drops

 

To reduce allergy-induced puffiness, try over-the-counter eye drops or a saline eye rinse, which wash the allergens out of your peepers. For irritated skin, lubricated ointments not only act as a barrier between the skin and allergens, but it also can soothe and ease redness. Confirm with your doctor before using anything.

B. Sunscreen

sun

 

To stop premature ageing and discoloration, it is important to use sun protection. Use sunscreen, wear protective clothing and avoid tanning beds.

C. Eye cream and eye mask

eye mask

 

There are eye creams that take care of specific eye problems like puffiness, crow’s feet and dark circles. Overnight eye masks have anti-inflammatory properties that s