How To Stop Hair Fall & Repair Your Damaged Hair: 5 Best Ways!
Who doesn’t want gorgeous, shiny, and thick hair?
Contrary to popular belief, getting dreamy luscious hair is easily achievable and does not require you to spend tons of money on it.
Don't believe it? We are about to spill a few secrets below that will transform your hair in no time.
Read along to find out how to stop hair fall, repair damage, and more below!
Top 5 ways to stop hair fall & repair damage
Take a quick look at these 5 effective tips on how to stop hair fall and restore its natural shine:
Tip 1: Eat a Nutritional Diet
Hair is more prone to breakage in the absence of critical minerals such as iron, copper, zinc, and proteins in your diet. Deficiency of vitamin D is another reason for hair loss. To control hair fall caused by a lack of nutrients in the diet, it is recommended to eat a balanced diet rich in proteins, vitamins, and minerals.
Vitamins are beneficial not just for your health but also for your hair. For instance, vitamin A promotes healthy sebum production in the scalp and vitamin E improves scalp’s blood circulation keeping hair follicles active. Similarly, vitamin B works its magic to improve the health and appearance of hair.
Besides consuming a healthy diet, make sure to drink at least 8 cups of water every day to add strength and length to your hair.
Tip 2: Find healthy ways to release stress
Stress is among the top reasons for hair fall.
If you have been feeling stressed out, you should look for healthy ways of releasing it. For example, try exercising, meditating, practicing yoga, and treating yourself to massages. These all things can help you in reducing stress levels to a great extent.
Since emotional well-being is crucial and has been connected to a variety of ailments, including hair loss, it is important to focus on mental well-being.
Try stress management techniques and lead an active lifestyle for overall well-being and controlling stress-induced hair fall.
Tip 3: Use haircare products with clean formulations
This can be one of the major reasons why your hair is getting thinner day by day!
You are robbing the health of your hair if you have been using haircare featuring harmful chemicals and minerals. The dubious 8 - sulphate, sulphates, silicones, DEA, parabens, mineral oil, denatured alcohol, phthalates, and formaldehyde, are pretty bad for your hair and overall well-being.
This is why you must look for haircare that is crafted for your hair concerns and features a clean formulation.
It is important to use products that are efficacious & have shown clinically proven results. Products that are Clean, Active & Natural are the key to healthy hair!
Build a complete haircare regime for max results. Start with the shampoo, followed by a nourishing hair mask that deeply moisturizes your strands, and then move on to using a serum that heals cuticle damage.
But where to find haircare essentials that are backed by the goodness of nature and science?
Don’t worry we have got you covered. Try our Hairfall Farewell Combo to bid goodbye to hair fall-related woes. This combo comprises shampoo, hair mask, and serum that adds volume and shine to your tresses while controlling hair fall.
Tip 4: Be gentle with styling
Using styling products featuring harsh chemicals and exposing hair to heat regularly can damage it and increase hair fall. The best way to salvage the situation is to be gentle with your hair whilst styling it.
Use a nourishing hair serum that strengthens limp hair and repairs cuticle damage to prevent breakage. Make sure to pick one that doubles up as a serum and a heat protectant for your hair, so that you can style your tresses without any worries.
Tip 5: Consult a doctor
Sometimes, hair loss can be a side effect of allopathic drugs. This occurs when the number of growing follicles decreases and a substantial number of follicles changes to shedding hair follicles, resulting in abrupt and severe hair loss.
Fortunately, medication-induced hair loss is reversible. You should consult a doctor if you are facing hair fall problems because of your medication and avail help right away!
Keep these ‘how to stop hair fall tips’ in your mind to combat hair fall woes like a pro. Reverse hair fall by switching to a healthy diet and lifestyle practices. Also, include haircare with clean formulation to nourish your from inside out for healthy happy hair all-day every day!
Leave a comment